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Many children who are grieving the death of someone, or who are witness to traumatic loss, such as is happening with recent tragedies, feel emotion on many levels, not the least of which is physical. Planning activities for children and teens that allows them to express their feelings provides a healthy and effective outlet for the many emotions they are experiencing. These activities can also bring parents and children together, at a time when the support of the family is of unparalleled importance.

Fly Like a Lion

Equipment: Table, bean bags or gym mats for a soft landing, loud voices, careful supervision.

1. Talk to the child about power and strength - discuss people and animals who are powerful and what that means for them.
2. Let the child climb on the table and jump off onto a soft landing space. Encourage them to jump like a powerful animal, with powerful noises.
3. Recognize that this is a great way for children to take back some of the power they may feel that they lost during an illness or death, as well as a way to reach and express deep feelings.